The standards


14 nutrient-based standards for school lunches

Nutrients

Information about each of the individual nutrients that are part of the nutrient-based standards.

More in this section

Energy

Energy enables children to concentrate, learn and play at school.

Carbohydrate

Starchy carbohydrates should provide the main source of energy in the diet.

Non-milk extrinsic (NME) sugars

A diet high in NME sugars contributes to tooth decay.

Fat

High fat intake can lead to excess energy intake and weight gain.

Saturated fat

A diet high in saturated fat can cause high cholesterol and increase the risk of…

Protein

Protein is important for the growth and repair of body tissues like muscles.

Dietary Fibre

Fibre assists bowel function and prevents problems like constipation.

Sodium

Limit the amount of salt added during cooking and instead flavour with herbs and…

Vitamin A

Serve a variety of fruit and vegetables.

Vitamin C

Vitamin C is an antioxidant which may help to protect the body from infections and…

Folate

Folate is essential for blood cells, the nervous system and helps prevent anaemia.

Calcium

Calcium is essential for strong teeth and bones.

Iron

Iron is needed for production of red blood cells, which carry oxygen around the…

Zinc

Zinc is used by the body for growth and tissue repair, wound healing and the immune…

Download

sft_resource_support_for_nutrient-based_standards-may11.pdf

Resources and support for the School Food Regulations


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